At Lifestyle Healthcare, we are proud to offer Redcord Suspension Exercise Training, a unique and effective method for improving neuromuscular control and function. Developed in Norway, Redcord uses a suspension system to challenge the body’s neuromuscular system, enhancing movement patterns and strength. The term NEURAC (NEURomuscular ACtivation) refers to the specialized technique used with the Redcord equipment to activate muscles and improve movement function. This system has been proven to be more effective than traditional exercises in promoting functional movement and rehabilitating injuries.
Suspension training with Redcord is a versatile, pain-free approach to rehabilitation, making it suitable for individuals of all abilities. The system uses adjustable slings and bungees to modify the level of assistance, allowing you to off-load body weight as you relearn and re-train movement patterns. This flexibility helps individuals recover more quickly from injury, prevents re-injury, and helps improve coordination and strength. Research has shown that Redcord suspension exercises are particularly effective for treating back pain, neck pain, shoulder pain, and strengthening local spinal stabilizer muscles. If traditional rehabilitation exercises haven’t been effective for you, Redcord suspension training could be the solution for regaining full functionality.
Redcord offers several advantages in improving recovery and overall movement patterns:
Redcord suspension exercises help activate and strengthen the correct muscles in a pain-free way, allowing for quicker rehabilitation, improved coordination, and better functional movement, which is key to recovery.
Unlike traditional exercises, Redcord focuses on improving neuromuscular control and re-training movement patterns using a suspension system, making it more effective for challenging and correcting dysfunctional movement patterns.
Yes! Redcord suspension exercises can be easily adjusted to accommodate individuals of all abilities, providing the necessary support to off-load weight and gradually challenge your muscles as you regain strength and stability.
Redcord is particularly effective for treating chronic pain conditions, such as back, neck, and shoulder pain, by improving muscle activation and function in a gentle, controlled environment, which leads to more sustainable pain relief.
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